Can Sean McVay and the Rams Defy the NFC West Curse and Repeat as Division Champs in 2025? 👉 Explore More Rams Coverage Here

After a thrilling turnaround season in 2024—starting 1-4 and roaring into the playoffs—the Los Angeles Rams defied expectations to clinch their fourth NFC West title under Sean McVay. Now the question looms: Can the Rams go back-to-back in 2025?

Statistically speaking, history says it won’t be easy. But this isn’t just any team, and this isn’t just any head coach.

Let’s break down what it will take for the Rams to repeat as division champions, why it’s a feat rarely achieved in the brutal NFC West, and why McVay may be the coach to finally break the trend of regression in the division.

The NFC West: A Division That Eats Its Own

Since Sean McVay arrived in 2017, the NFC West has become one of the NFL’s most physically demanding and competitively unpredictable divisions. Just look at the numbers:

• Only two teams have repeated as NFC West champs in the last eight years:
  • The Rams (2017, 2018)
  • The 49ers (2022, 2023)
• That means only 25% of the time does a division champ defend their crown successfully.
• Three times, the division winner dropped all the way to 4th place the following season.
• Only once in eight seasons has a division winner improved their record the following year.
• The average regression for a division champ is four wins the next season.

So, what does this mean for the Rams in 2025? In short: history is not on their side, but Sean McVay has never been a coach who follows a predictable script.

McVay’s Consistency Sets the Rams Apart

While other teams in the division have seen drastic fluctuations in performance, the Rams have remained steady under McVay:

• 6 playoff appearances in 8 seasons
• Never finished 4th in the division
• Four NFC West titles
• Super Bowl champion in 2021
• Only team in the division to maintain top-tier QB play and offensive continuity

And perhaps most importantly: McVay is still evolving.

“To win a Super Bowl, we need to play like a Super Bowl team all year long,” said Don Lichterman. “Last year we gave away 4–5 games just by not playing 100% of the game. That can’t happen again. The Rams need to play every second of every game—from preseason to postseason.”

2025 Outlook: The Rams Are Ready

The 2025 Los Angeles Rams are a mix of veteran leadership and explosive young talent, and they made just enough moves this offseason to reload without compromising their chemistry.

Key Additions:

• Davante Adams: A massive upgrade at WR, giving Stafford one of the best route runners in the NFL.
• Coleman Shelton: Reinforces the offensive line and adds familiarity.
• Jarquez Hunter: Adds speed and power to the backfield.
• Terrance Ferguson: A promising tight end who can stretch the field.

While the Rams didn’t need a full-blown rebuild, they made targeted improvements to ensure the offense stays dynamic and the defense remains fast and disruptive.

And most importantly, Matthew Stafford is still the best quarterback in the NFC West.

The Competition: What Are the Other NFC West Teams Doing?

Let’s take a quick glance around the division:

🟩 Arizona Cardinals

• Exciting young talent (Kyler Murray, Marvin Harrison Jr.)
• Dangerous on paper, but still a couple of years away from contending.

🟦 Seattle Seahawks

• Gave the keys to Sam Darnold
• Made splashy additions: Cooper Kupp (yes, Rams legend), MVS, Demarcus Lawrence
• Still feels unstable at the QB position

🟥 San Francisco 49ers

• Lost key starters across both sides of the ball
• Committed to Brock Purdy, but how long can the magic last?
• Easier schedule (thanks to 4th place finish), but depth has taken a hit

Yes, the Niners get a break by facing teams like the Bears, Giants, and Browns. Meanwhile, the Rams face a much tougher slate, including matchups with the Lions, Eagles, and Ravens. That matters. But talent and coaching still win games, and the Rams have both.

The Difference in 2025: Play Every Minute, Every Game

Last season, the Rams were often their own worst enemy. Multiple close losses—including the final game—came down to mental lapses, fatigue, or loss of focus late in games. This year, McVay and the team are preaching one mantra: play all 60 minutes.

“Every game, including the last one, we had great chances to nail it and win them all. Let’s play an entire season from day one. Get prepared, stay sharp, and never take a play off,” urges Don Lichterman.

This is a team that knows its mistakes and is focused on correcting them. The offseason wasn’t about dramatic changes. It was about sharpening what already works. The Rams don’t need to rebuild. They need to finish.

Projected Finish: 11-6 and NFC West Champs (Again)

Based on talent, coaching, and quarterback play, the Rams are in a better position than any team in the division. If they stay healthy and take every moment seriously, there’s no reason they can’t go 11-6 and repeat as division champs—a feat that would put Sean McVay in elite company.

Let’s not forget: the NFC West winner has reached the Super Bowl every other year since 2019. If that trend holds, 2025 might just be the Rams’ turn again.

In a division that thrives on unpredictability, the Rams remain the most stable, best-coached, and most resilient team in the NFC West. The path to a repeat is steep, but it’s one they’re equipped to climb.

“We don’t need flash. We need finish. Play the full game. Play the full season. Do it from Week 1 to Week 18. That’s how we win another NFC West title—and that’s how we win another Super Bowl.”

🟦🟨 Los Angeles Rams 2025: Built to Repeat, Hungry for More.

Los Angeles Rams: 2025 Season Outlook and Key Storylines

As the Los Angeles Rams gear up for the 2025 NFL season, several pivotal narratives are shaping their trajectory. From potential roster changes to divisional dynamics, here’s an in-depth look at what to expect.

NFC West: A Competitive Landscape

The NFC West remains one of the most competitive divisions in the NFL. Historically, repeating as division champions has been a challenge, with only two instances of back-to-back winners since 2017—the Rams in 2017-2018 and the 49ers in 2022-2023. The Rams’ 2024 division title was particularly impressive, considering their 1-4 start to the season. Head coach Sean McVay has led the team to six playoff appearances in eight seasons, with four division titles.

However, repeating as division champions is no easy feat. The Rams’ 2025 schedule includes challenging matchups against the Lions, Eagles, and Ravens, while the 49ers, who finished fourth in the division last year, face a relatively easier slate, playing other fourth-place teams. This disparity in schedules could impact the Rams’ chances of securing another NFC West crown.

Jalen Ramsey: Trade Talks and Cornerback Depth

Jalen Ramsey, a key figure in the Rams’ Super Bowl victory, has been the subject of trade rumors, particularly involving a potential return to Los Angeles. While head coach Sean McVay has expressed openness to the idea, stating, “There’s no question that’s who I want,” the Dolphins have been reluctant to move Ramsey due to his substantial contract and the complexities involved in such a trade.

Despite these discussions, the Rams’ current cornerback roster is strong. With the addition of rookie Nick Emmanwori and the development of returning players, the team is confident in its defensive backfield. While Ramsey’s experience and playmaking ability are undeniable, the Rams may choose to bolster other areas of the roster rather than pursuing a trade that could disrupt team chemistry.

Jarquez Hunter: The Rookie to Watch

Running back Jarquez Hunter, drafted in the fourth round out of Auburn, has the potential to be the Rams’ sleeper pick of 2025. Head coach Sean McVay has expressed high expectations, calling Hunter “who I want” and praising his ability to “hit home runs” on the field. Hunter’s college performance was impressive, rushing for 1,201 yards in 12 games with an average of 6.4 yards per carry. His consistency and versatility make him a valuable asset to the Rams’ offense.

With Kyren Williams’ emergence as a standout day-three draft pick in 2024, the Rams have a history of developing late-round running backs into key contributors. Hunter’s potential to complement Williams in the backfield could provide the Rams with a dynamic rushing attack, enhancing their offensive capabilities.

Cooper Kupp: A New Chapter in Seattle

The offseason saw wide receiver Cooper Kupp depart the Rams for the Seattle Seahawks, a move that has raised eyebrows among fans. While Kupp’s hands remain elite, his injury history and age—he’s now 31—pose concerns. In 2024, Kupp’s performance showed signs of decline, with a decrease in yards after catch and success rate on short targets.

The Seahawks’ offense is undergoing significant changes, including the acquisition of quarterback Sam Darnold and the drafting of receiver Jaxon Smith-Njigba. Kupp’s fit in Seattle’s system, where both he and Smith-Njigba have predominantly played in the slot, raises questions about offensive cohesion and target distribution.

As the 2025 season approaches, the Los Angeles Rams are positioned to build upon their recent success. With a strong coaching staff, a promising rookie class, and a competitive mindset, the team aims to navigate the challenges of the NFC West and contend for another division title. While the departure of key players like Cooper Kupp to division rivals adds complexity, the Rams’ focus remains on internal development and strategic acquisitions to strengthen their roster.

I keep forgetting about Dante Adams until I hear something about him in a post or in a Tweet. Then, I am like, Oh yeah, we have him now. Puka Nacua Embracing Leadership, Learning from Davante Adams in Rams’ New-Look Offense.

As the Los Angeles Rams gear up for the 2025 season, one of the most compelling stories coming out of minicamp isn’t just about scheme changes or roster shakeups — it’s about mentorship, chemistry, and the evolution of a rising star.

Wide receiver Puka Nacua, who broke out as one of the most exciting young playmakers in the NFL last season, is now entering the next phase of his career. This offseason, that growth has come with an invaluable opportunity: learning directly from All-Pro receiver Davante Adams, one of the league’s most polished and productive wideouts of the past decade.

The Rams’ minicamp sessions — including a highly publicized training period in Hawaii — have been centered not just on playbook installation, but on relationship building and locker room culture. And no relationship may prove more beneficial to L.A.’s long-term success than the one developing between Nacua and Adams.

The Mentor Arrives: Davante Adams Brings Experience and Excellence

It’s not every day that a team adds a player of Davante Adams’ caliber to their offense. The longtime Green Bay Packer and more recently Las Vegas Raider has racked up over 10,000 career receiving yards, five Pro Bowl nods, and a reputation as one of the most technically sound receivers in football.

For Puka Nacua, it’s a dream scenario.

“Every day, I’m learning something new from him,” Nacua said during minicamp. “The way he runs his routes, the way he breaks down film, even how he approaches the game mentally — it’s elite. I just try to soak it all in.”

Adams is known not just for his precise footwork and clean route running, but for his preparation and football IQ. Those are the exact traits the Rams want Nacua to pick up as he transitions from promising rookie to consistent WR1-caliber threat.

Puka’s Breakout and His Next Evolution

Puka Nacua took the NFL by storm in 2024, finishing his rookie campaign with eye-popping numbers and a string of clutch performances that made Rams fans believe they had their next franchise receiver. But like all great talents, sustained success depends on evolution — not just repeating what worked last season.

Enter the “new-look” Rams offense.

With Matthew Stafford returning healthy and Sean McVay updating his offensive approach, the Rams are doubling down on versatility. The offense is expected to feature more motion, quicker reads, and greater route-tree diversity — all areas where Adams has thrived throughout his career.

This means Nacua isn’t just learning from Adams as a technician. He’s being groomed to adapt to a more sophisticated offensive system. It’s a challenge he welcomes.

“I want to be someone the coaches can count on, no matter the play, no matter the situation,” Nacua added. “Davante’s done that his whole career, and that’s where I’m trying to go.”

Hawaii Minicamp: More Than Just a Backdrop

Holding part of minicamp in Hawaii was more than a PR stunt — it was a strategic choice aimed at team bonding and focus. Nacua, a native of Utah with deep Polynesian roots, was energized by the location and the relaxed-yet-focused atmosphere it created.

“It was beautiful, but it was also about work,” Nacua said. “We came out here to lock in, to connect, and to really dive into the details of what we’re building this year.”

The trip allowed players to get away from the daily grind of Los Angeles while developing trust and chemistry — something that can’t be measured in a stat sheet but often makes the difference between good teams and great ones.

The Bigger Picture: Rams Building for More Than 2025

With young talent like Nacua, savvy veterans like Adams, and a healthy Stafford at the helm, the Rams are looking to make serious noise in the NFC this season. But more importantly, they’re building a foundation of sustained excellence.

Davante Adams brings a win-now mindset, while Nacua represents the future. Their connection could become one of the league’s most productive — and educational — receiver tandems. And under Sean McVay, who continues to innovate and elevate, there’s reason to believe this offense could be the most dynamic it’s been since the Rams’ Super Bowl run.

For deeper insight into this developing Rams story and exclusive NFL coverage, visit the Don Lichterman Sports Report.

Final Thoughts: The Student and the Master

In the end, every elite athlete becomes great by standing on the shoulders of those who came before. For Puka Nacua, Davante Adams isn’t just a teammate — he’s a blueprint. And if minicamp is any indication, Nacua is ready to take everything he’s learning and use it to elevate both himself and the Rams offense to new heights.

As the Rams turn the page on their next chapter, one thing is clear: the future is bright — and it’s being built, one route and one rep at a time.

Could Rams Players Compete in the 2028 LA Olympics? Sean McVay and Players Embrace the Flag Football Buzz. OK. With that said, we will briefly discuss flag football in the Olympics only in relation to the Rams.

The Los Angeles Rams have been a cornerstone of the city’s sports culture since returning to Southern California, and now they might find themselves represented on a completely different kind of field—the Olympic stage. With flag football officially added to the 2028 Summer Olympics in Los Angeles, excitement is starting to build, and even Rams head coach Sean McVay is leaning into the possibility of his players getting involved.

From the practice field to press conferences, there’s a growing curiosity within the Rams’ locker room: Could we actually see NFL players, especially Rams players, suiting up for Team USA in flag football at the Olympics? If McVay has anything to say about it, the idea is more than just entertaining—it’s energizing.

“I love the idea of a Rams player taking part in the L.A. Olympics,” McVay said recently. “It would be an incredible experience, not just for the players but for the city. It makes so much sense—flag football, the Olympics, and L.A.? That’s a perfect combination.”

NFL Players in the Olympics? Yes, It’s Real.

When the International Olympic Committee announced in 2023 that flag football would be included in the 2028 Summer Games, it marked a landmark moment for both international sports and American football. The sport is expected to feature five-on-five, non-contact, fast-paced gameplay, showcasing the speed and athleticism of top football players—but in a format accessible to countries around the world.

For the NFL, the move also represents a unique global expansion opportunity. And for NFL athletes, particularly those with Los Angeles roots or ties to Team USA, the possibility of competing on the world stage is an exciting prospect.

That buzz is already being felt inside the Rams organization.

Could Rams Players Compete?

While McVay is clearly on board with the idea, the likelihood of starting quarterback Matthew Stafford participating is, well, pretty low.

Stafford has publicly acknowledged that he likes the idea of playing in the Olympics, but at age 40 in 2028, it’s highly unlikely he’ll be suiting up for flag football on an international stage. That doesn’t mean, however, that the Rams won’t be represented.

Think about players like Puka Nacua, whose route-running, sure hands, and agility would make him a dream fit for Olympic-style flag football. Or Kyren Williams, a compact, shifty running back with open-field explosiveness. Even defensive players like Byron Young or Kobie Turner could become dominant two-way athletes in a flag football setup.

“Flag football is all about speed, agility, and instincts,” Don Lichterman notes. “You’re not looking for bruisers; you’re looking for guys who can separate, react, and make plays in space. The Rams have a locker room full of those kinds of athletes.”

And let’s not forget, the 2028 Olympics will be hosted in Los Angeles, making the Rams a natural focal point for Olympic marketing and local fan engagement.

Sean McVay: Leading the Cultural Crossover?

McVay, as a football mind and cultural figure in L.A., is no stranger to crossover appeal. He’s been seen at Lakers games, works the local media circuit with charisma, and has turned the Rams’ training camp into a must-see event. His support for flag football in the Olympics may not be shocking, but it does underscore how seriously the franchise is taking the potential opportunity.

Don’t expect McVay to be calling plays for Team USA, but his endorsement alone carries weight. It suggests a growing synergy between professional football and Olympic ideals—teamwork, athletic excellence, and civic pride.

The Bigger Picture: Rams as Olympic Ambassadors?

There’s also a broader question in play: Should Rams players and coaches serve as ambassadors for the sport of flag football ahead of the Olympics?

Given the franchise’s deep roots in Los Angeles and its high-profile roster, it’s easy to imagine the Rams playing a key role in promoting flag football to younger audiences both domestically and abroad. The NFL is already backing flag football initiatives globally through partnerships with the International Federation of American Football (IFAF) and youth development programs, and having star athletes endorse the Olympic version of the game only fuels momentum.

Expect to see Rams players in promo videos, training camps, and public appearances as part of this effort. Their participation—even if unofficial—could help bridge the gap between youth football, international competition, and NFL stardom.

What’s Next?

While there’s no official confirmation yet on which NFL players will be eligible or interested in playing in the 2028 Olympics, the clock is ticking toward what could be a historic collision between the NFL and the Olympic Games—and the Rams are sitting at the intersection.

Players like Cooper Kupp and Aaron Donald may be past their primes (or even retired) by the time 2028 rolls around, but younger Rams athletes will be in their absolute peak. That makes the team a prime pipeline for Olympic flag football talent, whether on the field or in a promotional role.

The idea of Rams players competing in the 2028 L.A. Olympics in flag football is more than a gimmick or fantasy—it’s a real possibility, and it fits right into the Rams’ vision of being more than just a football team. They are part of the cultural fabric of Los Angeles, and the Olympics only magnify that status.

Whether it’s Sean McVay supporting the movement, Matthew Stafford giving a nod, or young stars preparing to rep the red, white, and blue, the Rams could be at the heart of the Olympic football revolution.

Stay tuned at DonLichterman.com as we continue to track this exciting development—and maybe even see some Rams gold medals in the future.

Los Angeles. The Olympics. The NFL. And the Rams? Sounds like a championship team in more ways than one.

The Future of the Quarterback Position in Los Angeles and Sean McVay’s Evolution as a QB Developer

We are in a unique position as they straddle the line between remaining competitive in the Matthew Stafford era and preparing for the next franchise quarterback. While Stafford is still under contract for the foreseeable future, the Rams’ recent move in the 2024 NFL Draft—trading back with the Atlanta Falcons to secure a 2026 first-round pick—signals something larger: an eye on the future of the quarterback position in Los Angeles. Oh and also, I want to preface this entire thing by saying Matt Stafford is one the best Quarterbacks that does not get any of the respect he deserves because after all, he has only one Super Bowl win. That is is sarcasm for you that do not get because in a nutshell and overall, I want him as the QB for a few more solid years.

Regardless, this strategic move by general manager Les Snead and head coach Sean McVay gives the team flexibility. Not only does it allow the Rams to continue building a playoff-caliber roster around Stafford, but it also positions them to potentially draft their quarterback of the future in what is expected to be a stronger QB class in 2026—one that could include talents like Drew Allar, LaNorris Sellers, and Garrett Nussmeier.

For the first time, we may see exactly what kind of quarterback Sean McVay wants, and that could define the next chapter of his coaching career.

The McVay Quarterback Era: Inherited, Not Chosen

Since taking over as head coach in 2017, McVay has found great success offensively, but he’s never truly selected and developed a quarterback from scratch. He inherited Jared Goff, then later brought in Matthew Stafford, a move many viewed as opportunistic given the Rams’ closing Super Bowl window.

Other coaches from the McVay coaching tree—like Zac Taylor with Joe Burrow, Kevin O’Connell with J.J. McCarthy, and Matt LaFleur with Jordan Love—have had the opportunity to draft and groom their own signal-callers. Even Kyle Shanahan, who famously missed on Trey Lance but found gold in Brock Purdy, had direct influence over the 49ers’ quarterback selections.

For McVay, the only quarterback drafted during his tenure so far is Stetson Bennett, a 2023 Day 3 pick who hasn’t materialized as a reliable backup, let alone a long-term option. The team re-signed Jimmy Garoppolo this offseason, casting doubt on whether Bennett will even make the roster in Year 3.

Yet, it’s too simplistic to suggest that McVay can’t develop a quarterback based solely on Bennett’s struggles.

McVay’s Quiet Track Record of Quarterback Development

McVay may not have a long list of quarterbacks he’s developed from rookie to star, but he does have a proven history of salvaging and resurrecting quarterback careers.

The Jared Goff Rebuild

When McVay took over in 2017, Goff was trending toward bust status. His rookie season (0-7, 54.6% completion, 5 TDs to 7 INTs) was one of the worst in recent memory. But McVay, alongside a savvy coaching staff, rebuilt Goff from the ground up—starting with fundamentals like footwork and simplifying the playbook with heavy doses of play-action.

By leaning into Goff’s strengths and designing an offense that relied on timing, motion, and clear reads, McVay helped transform Goff into a Pro Bowler and Super Bowl starter within two seasons.

The Baker Mayfield Rescue Mission

In 2022, Baker Mayfield was on the verge of becoming an NFL journeyman. After flopping in Carolina (ranking dead last in EPA per play), the Rams were the only team to put in a waiver claim. Within 48 hours, Mayfield started for the Rams and led a legendary comeback win over the Raiders with virtually no prep time.

In his five games with the Rams, Mayfield improved his completion percentage to 63.6%, cut down turnovers, and found rhythm within McVay’s system. He went from a write-off to revitalized and eventually signed a long-term deal with the Buccaneers.

“It’s pretty special to watch how detailed [McVay] is,” Mayfield said. “He puts guys in a great spot to succeed, and he doesn’t ask anyone to do something they’re not capable of.”

Both Goff and Mayfield provide concrete evidence of McVay’s ability to rebuild confidence, tailor offensive schemes, and elevate the play of quarterbacks—even when those QBs were at their lowest points.

Does McVay Know What He Wants in a QB?

That’s the million-dollar question heading into 2026. While he’s coached a variety of quarterbacks, it’s unclear what type of prospect McVay would handpick if given a blank slate.

Would he lean into the modern, mobile quarterback mold—someone like LaNorris Sellers or Jordan Love? Or would he continue with the more traditional pocket passers like Goff, Stafford, and even J.J. McCarthy?

What we do know is that McVay has succeeded most when quarterbacks play within his structured, rhythm-based system. He prefers smart, disciplined players who can read defenses quickly, make the right checkdowns, and execute within a defined framework. Still, that doesn’t mean he wouldn’t be willing to adapt the offense for a more dynamic dual-threat talent.

Can McVay Develop a Quarterback?

While McVay has never been a quarterback coach—his background is in wide receivers and tight ends—he’s surrounded himself with strong positional coaches who excel at teaching the finer points of quarterback play. Names like Greg Olson, Kevin O’Connell, and Liam Coen played critical roles in developing Goff, Stafford, and Mayfield during their tenures with the team.

Currently, the Rams employ Dave Ragone, a veteran quarterbacks coach who’s worked with Matt Ryan, Mitchell Trubisky, and Justin Fields. If he stays on staff through 2026, he could be integral in the grooming of McVay’s handpicked QB.

“McVay understands what a quarterback needs, even if he’s not the one coaching the position directly,” says Don Lichterman. “He’s shown time and again that when he’s paired with the right staff, he can create an environment where quarterbacks can thrive.”

The Stetson Bennett Outlier

Many critics point to Stetson Bennett as evidence that McVay can’t develop young quarterbacks. But context matters. Bennett’s struggles reportedly had more to do with off-field challenges and personal issues than football IQ or arm talent. While disappointing, it’s hard to judge McVay’s developmental ability based on a single fourth-round pick.

Similarly, using undrafted players like John Wolford or Bryce Perkins as proof of failure ignores the odds. In fact, Wolford’s performance in a 2020 must-win game—where he threw for 231 yards and rushed for 45—was a testament to how much McVay could get out of a backup with limited tools.

A New Era Beckons

When the Rams finally make their move to draft a quarterback—likely in 2026—it will be one of the most pivotal decisions of McVay’s coaching career. It will be his first chance to build a quarterback from the ground up, to shape the identity of the offense for the next generation, and to prove that he’s not just a genius schemer but also a quarterback developer.

“This will be the most exciting and revealing moment of the Sean McVay era,” says Lichterman. “We’ve seen what he can do with retreads. Now let’s see what he can do with raw talent.”

Whether it’s a cannon-armed pocket passer or a dual-threat with improvisational skills, McVay will have the tools, the staff, and the track record of creating quarterback-friendly ecosystems. The question is no longer can McVay develop a young quarterback, but which one will he choose—and how high will he take them?

Could Braden Fiske Be the NFC’s Breakout Defensive Star of 2025? The Rams Might Have Struck Gold Twice in the 2024 Draft

The Los Angeles Rams are no strangers to developing elite talent on the defensive line. From legends like Aaron Donald to emerging standouts like Kobie Turner and Byron Young, the Rams have built a reputation for finding and molding premier front-seven defenders. But as we look ahead to the 2025 NFL season, one name in particular is starting to generate serious buzz: Braden Fiske.

Drafted 39th overall in the 2024 NFL Draft—after the Rams traded up to snag him—Fiske has quickly shattered expectations, becoming one of the most disruptive rookie defenders in the league. And while all eyes were on Jared Verse, the Rams’ first-round pick and the eventual Defensive Rookie of the Year, it’s possible that Fiske could be the breakout defensive player of the 2025 season, not just for the Rams, but across the entire NFC.

A Rookie Season to Remember

In 2024, Braden Fiske posted eye-popping numbers that rivaled—and in some cases surpassed—those of his more celebrated peers. His rookie stat line tells the story:

• 8.5 sacks
• 51 quarterback pressures
• 44 tackles
• 10 tackles for loss
• 10 QB hits
• 2 forced fumbles
• 661 snaps in the regular season
• 1.5 more sacks in two playoff games

That totals 10 sacks in his first NFL campaign—more than Aaron Donald had during his rookie year.

According to data from The 33rd Team, Fiske was one of only five players in the entire NFL to post at least eight sacks and 45 pressures in their rookie season. Two others on that short list? Rams teammates Byron Young and Kobie Turner, who accomplished similar feats in 2023. That kind of production is no coincidence—it’s a testament to the Rams’ scouting, development, and defensive scheme.

“This is not just a flash in the pan,” says Don Lichterman. “Fiske is part of a young, ferocious core that could dominate for years. When you’ve got this much pressure coming from all angles—Young, Turner, Verse, and now Fiske—it becomes a nightmare for any offensive line.”

Built for Greatness: Fiske’s Athletic Profile

Fiske’s performance on the field shouldn’t come as a total surprise given his exceptional athletic traits. At the 2024 NFL Combine, the former Florida State star posted numbers that placed him among the most athletic defensive tackles in NFL Combine history:

• 4.78-second 40-yard dash at 292 pounds
• 33.5” vertical leap
• 10-foot broad jump
• 26 reps on the bench press

Those results speak to his explosive burst, upper-body strength, and raw athleticism—all traits that are now translating into elite-level NFL production.

Fiske’s ability to shed blocks, penetrate the backfield, and finish plays makes him a relentless force on the defensive line. Combine that with the attention Jared Verse demands on the edge and the pocket-collapsing pressure from Turner and Young, and it’s easy to see why Fiske is already turning heads around the league.

The Rams’ Defensive Line: NFL’s Most Underrated Unit?

Perhaps the most exciting part about Fiske’s rise is the context. He’s not doing this in a vacuum. He’s part of a defensive line rotation that might be the most talented and cost-effective in the NFL, especially considering they’re all still on rookie contracts.

• Jared Verse – 2024 1st-round pick, Defensive Rookie of the Year
• Braden Fiske – 2024 2nd-round pick, 3rd in Defensive Rookie of the Year voting
• Kobie Turner – 2023 3rd-round pick, 9 sacks as a rookie
• Byron Young – 2023 3rd-round pick, 8 sacks and 50 pressures

That’s a unit loaded with high-motor, high-upside talent, all growing and learning together. It’s the kind of young nucleus that championship teams are built around.

If the Rams’ offense can hold up its end of the bargain, this defense could lead the franchise back to Super Bowl contention faster than anyone expected following Aaron Donald’s retirement.

The Case for Defensive Player of the Year in 2025

So, can Fiske actually win NFL Defensive Player of the Year in 2025?

While it may sound like a longshot, he’s already in the conversation—and those who’ve watched his development closely believe it’s entirely possible. The key will be consistency and continuing to evolve his game now that teams will start game-planning for him.

If he builds on his rookie production and the Rams’ defense continues to ascend, Fiske will be impossible to ignore. A double-digit sack season on a playoff-contending team would put him squarely in the running for the league’s top defensive honor.

And if you want to keep up with more updates on Braden Fiske and other Rams stars, you can follow the journey at DonLichterman.com, where we track everything from player highlights to NFL award races and exclusive analysis.

In Conclusion: The Future Is Now

Braden Fiske has already exceeded rookie expectations, and as he enters year two, the sky’s the limit. With the Rams’ youth movement in full force, Fiske could very well be the NFL’s next great defensive lineman. While Jared Verse might have taken home the hardware in 2024, don’t be surprised if it’s Fiske lifting the trophy next year.

The Rams didn’t just draft one defensive star in 2024—they drafted two. And the rest of the NFC better take notice.

Should the Rams Reunite with Jalen Ramsey—or Let It Go for Good?

The NFL offseason is a breeding ground for rumors, hypotheticals, and headlines that generate more heat than light. And right now, no storyline has stirred more noise around the Los Angeles Rams than the potential reunion with cornerback Jalen Ramsey.

A Super Bowl champion and a key piece of the Rams’ 2021 title run, Ramsey’s name still commands respect in Los Angeles. But the question that needs a clear-eyed, honest answer is this: Should the Rams pursue a reunion—or is this a chapter better left closed?

Let’s break it all down and figure out if this is real smoke or just an offseason smokescreen.

The Ramsey Reunion Rumors: Where Do Things Really Stand?

Ramsey, currently under contract with the Miami Dolphins, has been loosely linked to the Rams throughout the 2025 offseason. With OTAs in full swing and little clarity from Dolphins leadership or Sean McVay himself, speculation has only grown.

McVay recently addressed the rumors, stating that “not much progress has been made” in any talks with Miami regarding a trade. That puts a major damper on the flames—but it doesn’t completely extinguish them.

So is this suspense or a legitimate possibility? According to most reports—and some common sense—the answer might be a little of both.

Revisiting Jalen Ramsey’s Impact in L.A.

Let’s not forget what Ramsey meant to this franchise. From 2019 to 2022, he was:

• A lockdown corner who regularly neutralized elite receivers
• A vocal leader in the locker room and on the field
• One of the smartest, most physical DBs in football
• A massive contributor during the Super Bowl LVI run

He wasn’t just a piece of the Rams’ puzzle—he was one of the final pieces that helped complete it.

But that was then. The Rams made a tough, calculated decision to part ways with Ramsey in 2023, sending him to the Dolphins for cap relief and draft capital. Since then, L.A. has shifted to a youth-focused rebuild—one that matured faster than expected.

The Current Rams Secondary: Better Than People Think

Which brings us to 2025.

The Rams may not have a name as big as Jalen Ramsey in their secondary anymore, but this unit is no longer a liability—in fact, it’s developing into a strength.

Key contributors include:

• Derion Kendrick – Emerging as a steady starter with room to grow
• Cobie Durant – Flashy, instinctive, and improving in nickel packages
• Tre’Davious White – A savvy veteran addition who brings experience and versatility
• Kamren Kinchens (rookie safety) – Could be a game-changer in coverage
• Quentin Lake & Russ Yeast – Providing strong rotational depth

“I like our cornerbacks today,” says Don Lichterman. “We’re not just ‘okay’ at that position—we’re developing something strong. I don’t see a major need, especially not one that justifies giving up valuable capital or chemistry.”

The Price Isn’t Just Draft Picks—It’s Culture

Even if the Dolphins were willing to part with Ramsey for a mid-round pick, the Rams would need to weigh more than just the numbers. There’s:

• The cap space hit (Ramsey carries a hefty salary)
• The cost in draft picks or players (and the Rams don’t want to mortgage their future again)
• The shift in locker room dynamics (this team has developed new leadership)

Ramsey is still elite when healthy, but he’s no longer a 25-year-old cornerstone. He’s 30, recovering from injury, and plays a style that invites wear and tear.

Plus, the Rams’ 2025 identity is built on speed, growth, and homegrown talent. Reintroducing a high-profile veteran like Ramsey could disrupt that momentum—unless the fit is perfect. And right now, it’s not clear that it is.

So… Should They Do It?

Let’s be clear: There’s no denying Ramsey’s talent or his past value to this franchise. If a deal somehow made perfect financial and football sense, sure—it’s a conversation worth having.

But here’s the real assessment from the Don Lichterman point of view:

“I don’t think that’s the answer this year, and I mean zero offense to Jalen. We’re building something real with what we’ve got, and this team has earned the right to keep growing organically. I doubt I’d give up much—or anything—for that trade right now.”

This isn’t about nostalgia. It’s about building a sustainable contender, not recreating the past. McVay and GM Les Snead seem to understand that.

Final Verdict: Respect the Past, Invest in the Future

Ramsey will always be a part of Rams history. He helped deliver a Super Bowl and played his heart out for this city. But unless something drastic changes, this reunion looks more like fantasy than a football decision.

The Rams don’t need to chase headlines. They need to keep building, stay healthy, and play all four quarters every week—something they admittedly fell short of last season, costing them 4–5 winnable games.

2025 is about continuity, chemistry, and clutch execution. Let’s not overthink it. This roster is stronger than it gets credit for, especially in the secondary.

Could the Rams Flip Colby Parkinson in a Kyle Pitts Trade? As rumors swirl around the NFL offseason, one of the most intriguing trade possibilities centers on Atlanta Falcons tight end Kyle Pitts. According to ESPN’s Jeremy Fowler, the Falcons are “open to trading” their former No. 4 overall pick — a move that immediately should pique the interest of the Los Angeles Rams. But rather than viewing Pitts solely as a target, the Rams have a unique opportunity to leverage one of their own underwhelming investments in tight end Colby Parkinson.

If any team is willing to take a flyer on a tight end in need of a change of scenery, then Les Snead and the Rams front office should be on the phones, proposing Parkinson as a high-upside consolation prize.

A Missed Swing in Free Agency

Parkinson’s arrival in L.A. this offseason came with cautious optimism. A former Stanford standout and Seattle Seahawk, he was pegged as a low-risk, high-reward acquisition. But by the time the 2024 NFL Draft rolled around, Snead had already effectively replaced him, using the team’s first pick on Oregon’s Terrance Ferguson, a dynamic pass-catching tight end with clear starter potential.

The writing’s on the wall: Parkinson is buried on the depth chart and quickly running out of reasons to stay in L.A.

The opportunity to trade him now — perhaps to a team striking out on the Pitts sweepstakes or simply looking for a cheaper, more reliable option — is one that the Rams should seize.

The Financials: A Budget-Friendly Alternative

The Rams have already handed Parkinson a $2.5 million roster bonus, which makes his remaining 2024 salary an approachable $5.25 million. Compare that to Pitts, who carries a hefty $10.9 million base salary in what is effectively a contract year — he becomes a free agent in 2026. The cost of acquisition isn’t just financial; it’s also strategic.

Teams considering Pitts must also weigh whether he fits their offensive system — something Atlanta has yet to figure out after three coordinators tried and failed to unlock his full potential. Pitts may be the more athletic of the two, but Parkinson is a safer, more scheme-versatile option, especially at half the price.

Parkinson is also under contract through 2026 at a total of $7 million, offering additional value for a franchise looking to develop talent without committing long-term cap space. The Rams could even sweeten the deal by absorbing a portion of his salary or accepting a bad contract in return — perhaps a slightly overpaid defensive back in need of a new environment.

For more deep-dives into Rams strategy and transactions, check out Don Lichterman’s latest NFL insights.

The Numbers: Comparable Output, Different Roles

In 2024, Parkinson tallied 30 receptions for 294 yards and one touchdown in a limited role. Pitts posted 47 receptions for 602 yards and four touchdowns — certainly better on paper. But that doesn’t tell the full story. While Pitts has struggled to break through as anything more than a jumbo wide receiver, Parkinson brings blocking ability and positional versatility to the table.

This makes Parkinson a unique asset — not a flashy one, but a foundational piece who can blend into a scheme rather than require a system overhaul. He won’t draw attention like Pitts, but he might fit better into most offenses — especially those emphasizing balance, play-action, or zone-blocking schemes.

Trade Scenarios: What’s the Smarter Play?

Here’s the big question NFL GMs — and Les Snead — should be asking themselves:

Would you rather:

• Trade significant draft capital and pay $11 million for one year of Pitts, a player still trying to find his role in the league, or
• Trade a late-round pick for Parkinson, who costs $10 million over two years, fits into more schemes, and has a cleaner injury history?

In a league driven by value, not just talent, the smart money might be on Parkinson.

If the Falcons are willing to part with Pitts, the Rams could become a surprising broker in the deal — either by stepping in directly or by pivoting Parkinson to another tight end-needy team. Either way, now is the time to explore options before Ferguson firmly locks down the No. 1 tight end spot.

Rams Would Need to Act Fast

Les Snead has long had a reputation for creativity in the trade market. This offseason, with Parkinson’s time in L.A. looking limited and Pitts potentially on the move, the Rams have a chance to capitalize. Don’t expect a blockbuster, but don’t be surprised if Parkinson’s name comes up in trade talks soon — especially if the Rams want to stay ahead of the curve and build for sustained success beyond 2024.

The tight end market is about to shift. And if the Rams are smart — and they usually are — they’ll be ready to make their move.

Last, what the Rams’ Undrafted Free Agent Contracts Reveal About Their Roster Chances. Every NFL offseason, the drama doesn’t end once the draft closes after the seventh round. For many teams — including the Los Angeles Rams — the real work begins as they turn their attention to undrafted free agents (UDFAs). These players, who didn’t hear their names called on draft day, are given a golden opportunity to fight for a spot on the roster. Though their odds may be slimmer than those of drafted players, UDFAs represent a vital pipeline of talent, depth, and competition.

The Rams signed 17 undrafted free agents following the 2025 NFL Draft, but not all of them are viewed equally by the front office. In fact, only eight received guaranteed money exceeding $10,000 — a subtle yet meaningful sign of where the team’s confidence lies.

Understanding Guaranteed Money and What It Means

Arif Hasan of the Wide Left Substack perfectly encapsulated the significance of guaranteed money in UDFA contracts:

“If teams genuinely value that player, they will allow that guaranteed number to increase, signaling the collective valuation of that player’s talent relative to other undrafted free agents… A highly valued undrafted free agent has a pretty good setup after they clear the initial hurdle of making the roster.”

Put simply, guaranteed money doesn’t assure a roster or practice squad spot — but it does indicate the level of belief the team has in a player’s potential. For perspective, last year’s Rams gave Josh Wallace $20,000 in guarantees, and he made the final roster. Meanwhile, Omar Speights received $9,000 and also made the team. Conversely, Kenny Logan’s $3,300 guarantee wasn’t enough, and he failed to stick.

Rams’ 2025 UDFA Contract Breakdown

Here’s a detailed look at the Rams’ 17 undrafted free agents and their guaranteed money — figures sourced from Over The Cap:

Who Stands Out?

Two names clearly rise to the top: Willie Lampkin and Shaun Dolac. Their $30,000 and $25,000 guarantees respectively place them well above the rest of the group, highlighting the Rams’ strong interest. It wouldn’t be a surprise to see one or both crack the final roster or at least earn a coveted practice squad spot.

Behind them are Mark Redman and Trey Wedig, both sitting at $20,000 guaranteed — a signal the Rams see potential value, especially given positional needs at tight end and tackle.

According to consensus draft board data, Arif Hasan assigned Lampkin and Dolac the highest probability of making the roster at 10.1%, with Wedig close behind at 8.7%. Even if these three don’t make the 53-man roster outright, they will likely be favorites for the practice squad, where they can continue to develop.

Position Battles and Depth Charts: Who Has the Easiest Path?

• Shaun Dolac (Linebacker): Despite the Rams boasting a historically deeper linebacker room, Dolac’s route seems clearer. If Omar Speights, Chris Paul Jr., and Nate Landman are locks, Dolac’s biggest competition could be veteran Troy Reeder, who, notably, re-signed with the Rams this offseason but received no guaranteed money. That lack of financial commitment by the Rams could tilt the edge toward Dolac’s youth and upside.
• Willie Lampkin (Interior Offensive Line): Lampkin faces a tougher uphill climb. The Rams’ starting five—Alaric Jackson, Steve Avila, Coleman Shelton, Kevin Dotson, and Rob Havenstein—are firmly entrenched. Behind them, depth pieces like David Quessenberry, Warren McClendon, Beaux Limmer, and KT Leveston make for a crowded group. The question is whether the Rams will carry a 10th offensive lineman on the roster. More likely, Lampkin may begin on the practice squad, competing with players like Justin Dedich and Dylan McMahon.
• Mark Redman and Trey Wedig (Tight End and Offensive Tackle): The Rams have historically been thin at tight end and tackle depth, making these two prime candidates for the practice squad and valuable insurance for the active roster.

The Big Picture: What These Contracts Tell Us

For undrafted free agents, making the 53-man roster is a steep climb, but guaranteed money gives some indication of where the team’s priorities lie. The Rams have made a clear investment in Lampkin, Dolac, and Wedig — players who have paths to contribute, whether immediately or as developmental prospects.

For the other UDFAs, the road is longer, but their contracts still reflect a degree of belief that they can push for practice squad roles or earn camp invites for the future.

At the end of the day, it’s up to these players to capitalize on the Rams’ confidence and prove they belong.

🟦🟨 The past was gold. The future could be even brighter—if we let it be.

Exploring the Don Lichterman Rams Team Autographed Collection: A Unique Legacy Spanning Over Six Decades

When it comes to the Los Angeles Rams, few things capture the rich history and passion of this iconic NFL franchise quite like memorabilia. From Super Bowl triumphs to rebuilding years, the Rams have built a legacy over their 85-year history that resonates deeply with fans, collectors, and football enthusiasts alike.

At the heart of this legacy lies an extraordinary and meticulously curated Rams Team Autographed Collection — a treasure trove of officially signed memorabilia spanning 62 years and counting. This collection isn’t just about football gear; it’s a tangible timeline of Rams history, encapsulating decades of moments, legends, and milestones.

What’s Inside the Rams Autographed Collection?

The collection is a remarkable assembly of team-signed items — from traditional game-used helmets and footballs to unexpected pieces like autographed napkins. Each item carries its own story, linking fans to the players, coaches, and unforgettable seasons that have shaped the franchise.

• Team Signed Footballs: These are more than just footballs; they are artifacts of camaraderie and teamwork. Each ball is signed by entire rosters from different seasons, immortalizing the players who shared the field and fought together. Whether from the glory days or rebuilding periods, these footballs are a snapshot of Rams squads across eras.
• Autographed Helmets: Nothing symbolizes football quite like the helmet, and when it’s signed by an entire team, it transforms into a collector’s masterpiece. These helmets showcase the Rams’ evolving identity — the iconic horns, changes in design, and the players who wore them. They’re a must-have for any serious Rams fan or memorabilia collector.
• Unique Items Like Napkins: This collection goes beyond the expected by including rare and quirky autographed items such as napkins. These collectibles add a layer of personality and charm, showing the human side of the players and the team’s culture over the decades.

Why This Collection Matters

The Rams have a storied history — one that includes periods in Cleveland, Los Angeles, St. Louis, and back to Los Angeles — making their memorabilia especially unique. This team autographed collection reflects not only the team’s on-field achievements but also the cultural and historical evolution of one of the NFL’s most fascinating franchises.

• A Living Archive: With every signed item, the collection grows, providing fans with a living archive of the team’s journey. This is not just memorabilia; it’s a preservation of memories.
• A Resource for Fans and Collectors: Whether you’re a lifelong Rams supporter or a memorabilia collector looking to invest in meaningful pieces, this collection offers unparalleled access to authentic, team-signed items.
• Connecting Generations: The collection bridges generations, allowing new fans to connect with Rams history and veterans to reminisce about past glories. From the 1960s teams to today’s squads, each item is a doorway into a different era.

The Vision: Every Team, Every Year

What makes this collection truly exceptional is its ambitious goal — to gather team-signed memorabilia from every Rams squad over the franchise’s 85-year existence. So far, 62 years have been captured in stunning detail, with the promise of completing the entire timeline in the years to come.

Imagine owning a piece of Rams history from any season, whether it’s a legendary championship team or an underdog roster. This is more than collecting; it’s about celebrating the team’s enduring spirit through the decades.

Get Involved and Discover More

For fans eager to explore this unique Rams Team Autographed Collection, official pieces are available through Don Lichterman’s Rams Collection Store. Here you’ll find authentic, team-signed memorabilia that’s perfect for display, gifting, or investment.

This collection represents more than just signatures — it’s a celebration of loyalty, passion, and the timeless appeal of Rams football.

In the world of sports memorabilia, few collections offer the depth, authenticity, and historical significance as the Rams Team Autographed Collection. Spanning more than six decades and counting, it’s a living testament to the players, seasons, and moments that have defined this legendary NFL franchise.

Whether you’re a collector, a fan, or simply someone who appreciates the rich tapestry of sports history, this collection is an invitation to connect with the Rams like never before.

For more Rams insights, exclusive stories, and to shop the collection, visit the Don Lichterman Rams Collection today.

For ongoing in-depth analysis and the latest updates on Rams roster battles, draft insights, and NFL offseason news, follow Don Lichterman’s comprehensive Rams coverage. For more on the Rams, offseason updates, and trade rumors with honest analysis and Rams-focused insight, visit the full Don Lichterman Rams Report. Don Lichterman’s Rams coverage and more at https://donlichterman.com/category/don-lichterman/.