As the anticipation builds for the 2025 NFL season, the Los Angeles Rams are not just preparing; they’re making waves. Under the continued leadership of Head Coach Sean McVay, now entering his ninth season at the helm, the Rams are executing a meticulous plan to contend for the highest honors. From strategic coaching shifts and aggressive free agency moves to crucial injury updates and impactful community initiatives, the week has been buzzing with developments that signal a determined push forward. Don Lichterman is here, on the rampage, to break down all the key insights as the Rams gear up for what promises to be an exhilarating year.

Command Center Overhaul: Strategic Coaching Adjustments

Continuity is often key in the NFL, and the Rams are leaning into that philosophy with Sean McVay’s return, ensuring the foundational offensive brilliance remains. However, a significant shift has occurred on the defensive side of the ball. Raheem Morris’s departure has paved the way for a familiar face to step into a larger role: Chris Shula has been promoted to Defensive Coordinator. Shula’s ascent signals a fresh perspective while maintaining an understanding of the team’s culture.

Beyond the coordinator position, the Rams’ coaching staff has seen a flurry of strategic hires and well-deserved promotions. These include a new Senior Defensive Assistant to bolster defensive strategies, alongside several Senior Offensive Assistants to refine McVay’s potent offensive scheme. The specialized roles of a new Quarterbacks Coach, Pass Game Specialist, and Pass Game Coordinator indicate a concerted effort to maximize passing efficiency and development. On the defensive front, additions to the Defensive Line Coach and Inside Linebackers Coach positions aim to strengthen key areas of the front seven. Rounding out the new coaching lineup is an Assistant Special Teams Coach, ensuring all three phases of the game are meticulously prepared. These moves underscore a comprehensive effort to optimize every aspect of the team’s performance for the upcoming season.

Shaking Up the Roster: Bold Moves in Free Agency and Trades

The Rams front office has been anything but quiet, demonstrating a clear intent to elevate the roster through calculated free agency acquisitions and strategic trades. Perhaps the most electrifying addition is superstar wide receiver Davante Adams. His arrival instantly transforms the Rams’ passing attack, creating a potentially devastating duo with the already formidable Puka Nacua, who is reportedly “like a kid in a candy store” at the prospect of playing alongside Adams. Adams’ contract, reportedly tied for the fourth-highest annual value among wide receivers, clearly indicates the Rams’ commitment to bringing elite talent to Los Angeles.

Beyond Adams, the Rams have shored up both lines and added versatile playmakers. Defensive lineman Poona Ford brings a formidable presence to the interior, complementing rising stars. On the offensive line, significant investments have been made with the signings of Coleman Shelton and D.J. Humphries, alongside the addition of offensive tackle David Quessenberry, aiming to provide robust protection for Matthew Stafford. Further defensive depth has been secured with defensive lineman Decarius Hawthorne, while Britain Covey adds an exciting dynamic as a wide receiver and punt return specialist.

The Rams have also prioritized retaining key talent, re-signing promising wide receiver Tutu Atwell, veteran quarterback Jimmy Garoppolo for depth, and offensive lineman Alaric Jackson. In a notable trade, Jonah Jackson was sent to the Bears for a 2025 sixth-round pick, a move likely designed to create flexibility or target future assets. Other savvy roster adjustments include waiving cornerback Tre Tomlinson and tendering offensive lineman Dylan McMahon, showcasing a continuous effort to refine the squad.

The Health Report: Navigating Injuries and Depth Chart Implications

Maintaining player health is paramount in the rigorous NFL season, and the Rams have been diligently managing their roster. Braden Fiske, the promising defensive lineman, is slated for a minor procedure on his knee injury sustained during the Divisional Round. While the specifics of Matthew Stafford’s rib injury have been clarified, indicating no long-term concern, the focus remains on ensuring full recovery for key players.

Looking ahead to critical matchups, there’s positive news on several fronts. Tyler Higbee, Ahkello Witherspoon, Bobby Brown III, and Alaric Jackson are all expected to be ready for the Divisional Round game against the Eagles. Similarly, Rob Havenstein is anticipated to play in the Wild Card game against the Vikings. However, a significant blow to the backfield depth is the fractured forearm suffered by Blake Corum against the Seahawks, leading to his placement on injured reserve, though Royce Freeman has been signed to the practice squad to provide reinforcement. In other injury news, Larrell Murchison’s return from injured reserve was short-lived due to a re-injury. Notably, star wide receiver Puka Nacua, offensive lineman Steve Avila, and Joe Noteboom were also placed on injured reserve, highlighting the challenges of a demanding season. Despite these setbacks, the team’s depth and medical staff are working tirelessly to ensure players return at optimal performance.

Beyond the Field: Community Engagement and Future Outlook

The Los Angeles Rams are not just a football team; they are an integral part of the fabric of Southern California and beyond. Their commitment to the community is evident in several initiatives this past week. The 2025 rookie class recently embarked on a comprehensive community tour, immersing themselves in the vibrant culture of Los Angeles and connecting with residents. This effort helps new players understand their role as community ambassadors from day one.

In a heartwarming gesture of support and resilience, the Rams collaborated with Hollman Lockers and Forty Nine Degrees to refurbish locker rooms at Lahainaluna High School in Maui. This initiative provides much-needed resources to a community still recovering from devastating wildfires, showcasing the team’s broader commitment to helping those in need.

On the business front, the Rams announced a multi-year partnership with Green Coffee Company, making Juan Valdez® the official coffee of the Rams. This unique collaboration blends sports and culture, bringing a premium coffee experience to fans.

Individual accolades continue to roll in for Rams players, with Kyren Williams impressively ranked No. 85 on the prestigious NFL Top 100 Players of 2025 list, a testament to his rising impact on the league.

As the Rams look ahead, the excitement builds for their 2025 Training Camp, set to take place at Loyola Marymount University (LMU) from July 21st to August 4th. This will be the first opportunity for fans to see the revamped roster in action before the preseason kicks off. The preseason schedule features three matchups:

• August 9th vs. Dallas Cowboys at SoFi Stadium, Los Angeles, California.
• August 16th vs. Los Angeles Chargers at SoFi Stadium, Los Angeles, California.
• August 23rd at Cleveland Browns at Huntington Bank Field, Cleveland, Ohio.

The Los Angeles Rams are clearly entering the 2025 season with a renewed sense of purpose and strategic intent. With a bolstered coaching staff, significant talent injected through free agency, a focus on player health, and a continued commitment to community, the Rams are poised for a compelling campaign. Don Lichterman will be keeping a close eye on their progress as they prepare to take the field and bring the “Rampage” to the NFL once again.